While many individuals aspire to maintain their fitness and health, not everyone enjoys the idea of going to the gym on a daily basis. This is where fitness apps come into play. A quality health and fitness app can serve as a personal trainer, offering guidance for your workouts, motivation to enhance your performance, and assistance in adhering to a dietary plan. If you are seeking the latest fitness apps in India to aid your fitness journey, here are several top choices to explore.
Top 10 Health and Fitness Apps in India
1. Cult.fit: Health, Fitness & Gyms
The Cult.fit app is a stop fitness app for fun gym and workout sessions. Here fitness meets fun, and sports come to life. The app offers a wide range of gym workouts to suit all fitness needs. There is a cultpass ELITE and cultpass PRO for those who want to achieve a holistic full-body workout, lose belly fat, or do a cardio session.
Features-
- Extensive range of gym workouts, dance workouts, and yoga sessions.
- Training programs cater to home workout enthusiasts and those who strive in a gym setting.
- 30+ goal-based fitness programs and 1200+ at-home workouts across formats.
- Personalized diet plans and meditation guide.
2. HealthifyMe
HealthifyMe comes with a wide range of features to help live a healthier lifestyle. It offers trackers to keep track of your health progress and you don’t need equipment to workout. Whether you are a man or a woman, there are full-body workouts and yoga classes targeted for areas like stomach fat, arms, chest, and more.
Features-
- HealthifySnap is a manual for calorie tracking that allows you to monitor food intake by snapping a photo.
- There are customized diet plans tailored to health information along with weight and BMI to help reach objectives.
- AI-powered nutritionists can give suggestions 24×7 along with feedback from Ria, the world’s first nutritionist AI.
- Download Android | iOS
3. Shyft Health
Are you looking to enhance your health and well-being? You can choose Shyft Health which is a one-stop app to manage your lifestyle with a personal touch. It creates personalized nutritional programs to help reach goals. The app offers low-cost programs designed to meet your needs and you can even meet a group of people who are on the same journey to share their experiences and learn from each other
Features-
- Experience interactive, online yoga classes or browse an extensive library of pre-recorded yoga and fitness videos that satisfy your needs, ranging from strengthening and reducing stress.
- Get expert guidance from experienced coaches who can assist you in staying focused.
- Monitors key health parameters like BMI, Sleeping patterns, stress levels, and more.
4. Fitternity
Fitternity is India’s biggest wellness and health platform. It is trusted by more than 1 million Indians who are on their way to a healthier lifestyle. They offer classes in studios across a network of over 12,000 gyms, fitness centers, and swimming pools in cities like Mumbai, Pune, Bangalore, Delhi, and more.
Features
- Coolest fitness membership with OnePass Member privileges. This includes exclusive rewards and discounts, Fit TV, and a flexible policy to suspend and resume membership at any time.
5. Practo: Book Doctor Appointments & Consult Online
During the Covid-19 lockdown, if you need to consult a doctor online, Practo is your best shot. You can:
- Consult a doctor online 24×7
- Chat privately with specialists from different fields
- Access all your digital health records in one place
- Read, free and regular expert-written health tips & articles
- and more.
Other options include GOQii.
6. 1mg – Online Medical Store & Healthcare App
Just like the app above, this one also lets you consult with doctors online. But, its real USP is that it lets you buy medicines online. Before you buy, you can view information about the medicine. 1mg also offers regular health tips.
Alternatives: Netmeds and SastaSundar.
7. Headspace
“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” — Hugh Jackman
Headspace is stitched to bestow a calm, mindful, relaxed and focussed lifestyle. It’s courses, guides and themes circumscribe various aspects of our daily lives like personal growth, stress, Work & productivity.
You can also try Calm and Relax Melodies: Sleep Sounds
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8. Sleep Cycle
Sleep Cycle monitors your sleeping habits and things like the REM cycle so that you can improve your sleep. Having trouble with sleep? Try it out.
Under the free tier, you get to enjoy sleep analysis using their patented sound technology, or accelerometer. The app also generates detailed and daily sleep statistics in graph formats. It even attends to alarm melodies that are cherry-picked to offer a good morning.
Sleep as Android is a nice alternative.
9. Elevate
Along with calming the mind, it’s a good habit to train it, polish it and make it sharper. You can do this in simple small games (more than 35 of them). Elevate vaunts to be a brain training program that’s crafted to improve your attention, speaking skills, processing speed, memory, math skills, and more. The program would be custom made for your requirements. You can keep a tab on your performance and progress.
A close competitor is – Luminosity
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10. Women’s Health
While the apps listed above can be used by both men and women alike. The ones listed below are specially catering to women.
- Period Tracker Clue – Ovulation and Cycle Calendar
- Natural Cycles – Birth Control App
- Lose Weight in 30 Days
- More Android | iOS
You could always make use of the OEM options like Google Fit, Samsung Health, and Apple Health. Do tell us if we have missed out on any important app. We’ll be quick to update the list based on your recommendations. Stay healthy 🙂
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