Garmin Instinct 3 Solar Smartwatch 45mm
₹46,990 • Out Of Stock • By Garmin
Garmin Instinct 3 Solar Smartwatch 45mm is a Smartwatch. It has a 0.9 inches display. It tracks Heart Rate, SpO2, Blood Pressure, Body Temperature and Altitude. It has a up to 28 days of battery backup. Notable features include GPS, Always On Display and 10 ATM.
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₹46,990
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Garmin Instinct 3 Solar Smartwatch 45mm price in India is ₹46,990. The price last changed on 3 Sept 2026. The lowest price is available at Amazon.
Features
- Bluetooth, GPS
- 128 MB Inbuilt
- 0.9 inches Display
- Water Resistant, 100 m, 10 ATM
- Heart Rate Monitor
- SpO2 (Blood Oxygen) Monitor, Blood Pressure Monitor
- Altimeter, Pedometer, Sleep Monitor, Calorie Count, Step Count
- 28 days Battery
OUT OF STOCK
Garmin Instinct 3 Solar Smartwatch 45mm Specs
Group: ₹40,000 to ₹50,000
- Bluetooth, GPS
- 128 MB Inbuilt
- 0.9 inches Display
- Water Resistant, 100 m, 10 ATM
- Heart Rate Monitor
- SpO2 (Blood Oxygen) Monitor, Blood Pressure Monitor
- Altimeter, Pedometer, Sleep Monitor, Calorie Count, Step Count
- 28 days Battery
General
| Brand | Garmin |
| Model Name | Instinct 3 Solar |
| Ideal For | Men, Women |
| Sales Package | Instinct 3 Solar 45mm, Charging/data cable, Documentation |
Design and Body
| Weight | 52 g |
| Material | Fiber-Reinforced Polymer/Aluminum |
| Strap | 22mm Silicon |
| Shape | Circle |
| Water Resistant | Yes |
| Water Resistant Depth | 100 m |
| Water Resistant Certificate | 10 ATM |
Display
| Type | Black & White Sunlight-visible, transflective memory-in-pixel (MIP) |
| Touch | No |
| Size | 0.9 inches |
| Resolution | 176 x 176 pixels |
| PPI | 453 ppi |
| Ambient Light Sensor | Yes |
| Always On Display | Yes |
| Glass Type | Power Glass |
Memory
| Inbuilt Memory | 128 MB |
Connectivity
| Bluetooth | Yes |
| Bluetooth Calling | No |
| GPS | Yes |
Extra
| Gyroscope | Yes |
| Inbuilt Microphone | Yes |
| Inbuilt Speaker | Yes |
| Notifications | Yes |
| Extra Features | Built-in Sports Apps, Health and Wellness |
Camera
| Camera | No |
| Flash | Yes, LED |
Technical
| Compatible OS | Android, iOS |
Multimedia
| Music | Yes |
Battery
| Battery Type | Lithium ion |
| Battery Backup | 28 days |
| StandBy Time | Unlimited with solar |
Fitness Features and Sensors
| Heart Rate Monitor | Yes |
| SpO2 (Blood Oxygen) Monitor | Yes |
| BP Monitor | Yes |
| Temperature Sensor | Yes |
| Pedometer | Yes |
| Altimeter | Yes |
| Compass | Yes |
| Sleep Monitor | Yes |
| Reminder | Yes |
| Meters and Sensors | Accelerometer, Calorie Count, Step Count |
| Extra Features | Alarm Clock, Stopwatch, Timer |
Garmin Instinct 3 Solar Smartwatch 45mm Prices
Price has not changed significantly in 1 month.
Latest Updates
- 4 Jun 2026
- Early firmware versions require a factory reset via Garmin Express to resolve abnormal battery drain issues during initial setup.
- Solar charging efficiency mechanisms throttle power intake dynamically as the battery approaches maximum capacity.
- 5 Oct 2025
- The built-in multi-band GPS significantly improves tracking accuracy in dense urban environments and near steep rock walls.
- Solar variants feature enhanced memory-in-pixel display panels with substantially improved viewing angles under bright daylight conditions.
- 3 Apr 2025
- The rugged outdoor smartwatch series officially debuts in India with a 45mm solar variant.
- Integration of a multi-segment LED flashlight and multi-band GPS with SatIQ technology highlights the core hardware upgrades.
Frequently Asked Questions
How long does the battery last on the Garmin Instinct 3 Solar 45mm?
The battery can last for several weeks under regular smartwatch usage, and with sufficient daily sunlight, the solar variant can achieve virtually unlimited battery life. Heavy GPS tracking or constant workout logging will require more frequent weekly charges.
Does the Garmin Instinct 3 Solar 45mm feature a built-in flashlight?
Yes, it comes with a built-in multi-segment LED flashlight that supports variable brightness levels, a red light mode, and safety strobe patterns. It is incredibly handy for night runs or emergencies.
Is the Garmin Instinct 3 Solar 45mm waterproof for swimming and diving?
Yes, the watch is built to 10 ATM standards, meaning it can withstand water pressure equivalent to a depth of 100 meters. You can comfortably wear it while swimming, surfing, or taking a shower.
How accurate is the GPS on the Garmin Instinct 3 Solar 45mm?
It features advanced multi-band GPS with SatIQ technology that automatically selects the best satellite mode to save battery while maintaining pin-point accuracy. This ensures precise tracking even in dense urban canyons or deep mountain forests.
What is the difference between the Garmin Instinct 3 Solar and the AMOLED version?
The Solar model uses a memory-in-pixel display built for extreme outdoor readability and endless battery life via sunlight. The AMOLED version offers a vibrant, high-resolution color screen but trades away the massive solar battery stamina.
Can I make calls and reply to messages with the Garmin Instinct 3 Solar 45mm in India?
You will receive smart notifications for calls, texts, and app alerts directly on your wrist, and Android users can use Garmin Messenger for two-way text features. However, it does not have an onboard speaker or microphone for taking phone calls directly.
What health and fitness tracking features are included in the Garmin Instinct 3 Solar 45mm?
It tracks 24/7 heart rate, Pulse Ox blood oxygen levels, advanced sleep stages, HRV status, and daily stress. It also includes preloaded profiles for running, cycling, swimming, strength training, and backcountry hiking.
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