Garmin Instinct 3 Smartwatch 45mm
₹55,990 • View Prices • By Garmin
Garmin Instinct 3 Smartwatch 45mm is a Smartwatch. It has a 1.2 inches AMOLED display. It tracks Heart Rate, SpO2, Blood Pressure, Body Temperature and Altitude. It has a up to 18 days of battery backup. Notable features include GPS, Always On Display and 10 ATM.
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Garmin Instinct 3 Smartwatch 45mm price in India is ₹55,990. The price last changed on 15 Apr 2026. The lowest price is available at Amazon.
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Features
- Bluetooth, GPS
- 4 GB Inbuilt
- 1.2 inches Display
- Water Resistant, 100 m, 10 ATM
- Heart Rate Monitor
- SpO2 (Blood Oxygen) Monitor, Blood Pressure Monitor
- Altimeter, Pedometer, Sleep Monitor, Calorie Count, Step Count
- 18 days Battery
Garmin Instinct 3 Smartwatch 45mm Specs
Group: ₹47,500 to ₹62,500
- Bluetooth, GPS
- 4 GB Inbuilt
- 1.2 inches Display
- Water Resistant, 100 m, 10 ATM
- Heart Rate Monitor
- SpO2 (Blood Oxygen) Monitor, Blood Pressure Monitor
- Altimeter, Pedometer, Sleep Monitor, Calorie Count, Step Count
- 18 days Battery
General
| Brand | Garmin |
| Model Name | Instinct 3 |
| Ideal For | Men, Women |
| Sales Package | Instinct 3 Amoled 45mm, Charging/data cable, Documentation |
Design and Body
| Weight | 53 g |
| Material | Fiber-Reinforced Polymer/Aluminum |
| Strap | 22mm Silicon |
| Shape | Circle |
| Water Resistant | Yes |
| Water Resistant Depth | 100 m |
| Water Resistant Certificate | 10 ATM |
Display
| Type | Color AMOLED |
| Touch | No |
| Size | 1.2 inches |
| Resolution | 390 x 390 pixels |
| PPI | 460 ppi |
| Ambient Light Sensor | Yes |
| Always On Display | Yes |
| Glass Type | Chemically Strengthened Glass |
Memory
| Inbuilt Memory | 4 GB |
Connectivity
| Bluetooth | Yes |
| GPS | Yes |
Extra
| Gyroscope | Yes |
| Inbuilt Microphone | Yes |
| Inbuilt Speaker | Yes |
| Notifications | Yes |
| Extra Features | Built-in Sports Apps, Health and Wellness |
Camera
| Camera | No |
| Flash | Yes, LED |
Technical
| Compatible OS | Android, iOS |
Multimedia
| Music | Yes |
Battery
| Battery Type | Lithium ion |
| Battery Backup | 18 days |
| StandBy Time | 24 days |
Fitness Features and Sensors
| Heart Rate Monitor | Yes |
| SpO2 (Blood Oxygen) Monitor | Yes |
| BP Monitor | Yes |
| Temperature Sensor | Yes |
| Pedometer | Yes |
| Altimeter | Yes |
| Compass | Yes |
| Sleep Monitor | Yes |
| Reminder | Yes |
| Meters and Sensors | Accelerometer, Calorie Count, Step Count |
| Extra Features | Alarm Clock, Stopwatch, Timer |
Warranty
| Warranty | 2 years |
Garmin Instinct 3 Smartwatch 45mm Prices
Price has not changed significantly in 1 month.
Garmin Instinct 3 Smartwatch 45mm Price History
You can check the price history of Garmin Instinct 3 Smartwatch 45mm below. The current price is ₹55,990. Over the past month, there has been a increase of ₹74 in the price.
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Latest Updates
- 4 Apr 2025
- The Instinct 3 series is now officially on sale through select premium retail stores and the Garmin India website.
- 3 Apr 2025
- Garmin has officially launched the Instinct 3 series in India, including 45mm and 50mm sizes.
- All models feature a built-in LED flashlight with variable intensities and a dedicated red light mode.
- The hardware includes a metal-reinforced bezel and satisfies MIL-STD-810 standards for thermal, shock, and water resistance.
- 6 Jan 2025
- The Instinct 3 series has been globally unveiled, confirming the inclusion of AMOLED display options for the first time.
- New SatIQ technology and multi-band GPS are standard across the lineup to improve tracking accuracy in dense environments.
- 4 Jan 2025
- Early retail listings confirm the Instinct 3 45mm retains its signature rugged design while adding internal storage for music.
- The physical design incorporates a new bezel texture and a thinner profile compared to the Instinct 2 series.
Frequently Asked Questions
Should I choose the Garmin Instinct 3 AMOLED or the Solar 45mm?
It really depends on where you spend your time. Pick the AMOLED if you want a vibrant, colorful screen that’s easy to read indoors and for workouts. Go for the Solar if you’re an outdoor enthusiast who prioritizes extreme battery life and that classic, rugged monochrome look.
Is the Garmin Instinct 3 45mm too big for small wrists?
At 45mm, it’s the standard size and fits most medium-to-large wrists quite well. If you have a very small wrist (around 160mm or less), it might feel a bit bulky, but many users still find it comfortable for daily wear thanks to its lightweight design.
What are the main differences between the Instinct 3 and the Instinct 2?
The Instinct 3 adds a built-in flashlight to the 45mm size, an optional AMOLED screen, and faster performance when saving activities. You also get improved GPS with SatIQ technology and newer health features like Sleep Coach and Nap Detection.
Does the Garmin Instinct 3 45mm support music and maps?
The AMOLED version comes with more internal memory for music storage, so you can leave your phone behind during runs.
Is there a touchscreen on the Garmin Instinct 3 AMOLED 45mm?
Surprisingly, no. Even the AMOLED model uses Garmin's traditional 5-button layout for navigation. This is a deliberate choice to ensure the watch remains easy to use with gloves or when your hands are wet and sweaty during a trek.
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